In a country where candy displays are perched next to cash registers at
every retail outlet imaginable and drinking soda is a birthright, it can
hardly be surprising that Americans consume a large amount of sugar.
But 22 teaspoons a day? That's hard to swallow.
Yet the statistic is true. U.S. adults consume 22.2 teaspoons of sugar daily -- or 355 calories, reports UPI.
That wildly exceeds the daily recommended amount, says Phil Lempert, a
food industry analyst. He says average-sized women should be consuming
no more than 6.25 teaspoons; men 9.4.
Not only is the sugar bad for your waistline, but diets high in the
sweet stuff have been shown to contribute to high blood pressure,
increased triglycerides and cardiovascular disease, the American Heart Association says.
As is usually the case with dietary matters, a little moderation goes a long way.
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