Cupcakes Take a Shine to Whiskey by Kristine Hansen

Photo: fiveinchpixie, Flickr

Grown-up cupcakes are the best. And it doesn't get any more adult than a tiny cake spiked with whiskey. A handful of cupcake cafés around the country are celebrating St. Patrick's Day early this year by folding Irish whiskey into the batter or the frosting.

Here's where to find these delicious whiskey cupcakes:

-"Irish Coffee" at Sweets Bakeshop in St. Paul, Minnesota: Espresso ganache is tucked inside the chocolate cupcake, which is iced with Irish-whiskey buttercream and toasted hazelnuts.

-"Irish Whiskey" at Flour & Sun Bakery in Pleasantville, New York: Tasting a lot like Irish soda bread, the batter contains raisins and Irish whiskey, and the cupcake is topped with Irish-whiskey buttercream.

-"Irish Cream" at Sonia's Cupcakes in South Florida: These chocolate cupcakes are dunked in Guinness stout and whiskey. (Note that this appears to be delivery only, while the others have a retail presence.)

-"Whiskey Butterscotch Organic Cupcakes" at Sugar Cupcakery in Milford, Ohio: Any time there's an eco twist on alcohol it's a good thing. These bitty cakes are organic, as are the rest of the cupcakes made here, and the added flavor of butterscotch is intriguing.

-"The Car Bomb" at Robicelli's in Park Slope, Brooklyn, New York City: The chocolate-Guinness stout cupcake's ganache is made with Jameson Irish Whiskey and the buttercream frosting is spiked with Baileys Irish Cream.

Foods Can Help Fight Inflammation

Mar. 22, 2013 — Inflammation is the body's normal response to injury. While it may be a natural defense system, it can lead to disease development if it becomes chronic. A University of Alabama at Birmingham (UAB) expert says one way to fight inflammation is with food.

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"The inflammation process has one goal: to respond immediately to detect and destroy the toxic material in damaged tissues before it can spread throughout the body," explained Lauren Whitt, Ph.D., UAB Employee Wellness director and adjunct professor of personal health. "The trouble with inflammation occurs when the defense system gets out-of-control and begins to destroy healthy tissue, causing more damage than the original issue."

Obesity has even been found to cause inflammation, and it can lead to the development of cardiovascular and metabolic disease, according to the National Council on Strength & Fitness. But weight loss is related to reduction of inflammation, and Whitt says the right anti-inflammatory foods are the answer.

"I encourage people to focus on eating whole foods and foods that are high in fiber," Whitt said.

Anti-inflammatory foods to try:

• Citrus fruits -- Vitamin C and Vitamin E are essential antioxidants

• Dark, leafy greens -- High in Vitamin K

• Tomatoes -- The fruit's red pigment, lycopene, is a potent antioxidant

• Wild-caught salmon -- Contains a rich concentration of omega-3 fatty acids

Whitt added that eating anti-inflammatory foods should not be viewed as daunting.

"Eating to minimize inflammation doesn't have to be an overwhelming task," she said. "Take baby steps by incorporating leafy greens into a salad at lunch, or add a piece of whole fruit to your breakfast."

In addition, Whitt said to consume more foods straight from the farm, as well as fewer processed and fried foods. Doing so may reduce the need for some medications.

"Americans are constantly on the lookout for a quick-fix, so when our immune systems kick into overdrive, we would generally prefer to pop a pill and keep moving," Whitt said. "But if we focus on our diets, we can alleviate the need for the anti-inflammatory medications in many cases."

(Article from Science Daily)

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG's Shopper's Guide to Pesticides™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper's Guide to Pesticides in Produce™ will help you determine which fruits and vegetables have the most pesticide residues and are the most important to buy organic. You can lower your pesticide intake substantially by avoiding the 12 most contaminated fruits and vegetables and eating the least contaminated produce.

This year we have expanded the Dirty Dozen™ with a Plus category to highlight two crops -- green beans and leafy greens, meaning, kale and collard greens - that did not meet traditional Dirty Dozen ™criteria but were commonly contaminated with highly toxic organophosphate insecticides. These insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade. But they are not banned and still show up on some food crops.

Commodity crop corn used for animal feed and biofuels is almost all produced with genetically modified (GMO) seeds, as is some sweet corn sold for human consumption. Since GMO sweet corn is not labeled as such in US stores, EWG advises those who have concerns about GMOs to buy organic sweet corn.

*Take a look ad original article and list of vegetables* (http://www.ewg.org/foodnews/summary/)